retreat

Caribbean Culture and Yoga Retreat: May 20 – 28, 2017

Join us in the beautiful Dominican Republic for a week of yoga and cultural immersion. Start each day with a yoga, meditation and mindfulness practice followed by fun on the beach and exploring the country as a local. Bring your friends or come solo, all ages and experience levels are welcome!

Give yourself the opportunity to create deeper connections with your mind, body and spirit in an open and relaxed environment. Learn simple practices that you can incorporate in your daily routine to live a mindful and purposeful life.

We will stay at Natura Cabana, a beautiful eco-lodge and spa, located directly on the beach and nearby the heart of downtown Cabarete.

This culture and yoga retreat is organized by Uta, a certified yoga instructor with experience in organizing tours in the Dominican Republic. Beyond her love for yoga, Uta’s knowledge of local customs, nuances and logistics will make this experience memorable.

What’s included:

  • 8 night stay at Natura Cabana boutique hotel and spa (breakfast included)
  • Transportation to and from Puerto Plata airport (POP)
  • Transportation to organized activities
  • Daily yoga, meditation and mindfulness practice
  • Excursion to a local plantation (TBD coffee, fruit, cocoa, rum)
  • Local backcountry experience (river swim, escape in nature)
  • Salsa dance happy hour
  • 3 Dinners: welcome dinner, dinner at a local restaurant, goodbye dinner

Additional activities: Cabarete and Sosua offer various activities which you can engage in during the day: surfing, kitesurfing, windsurfing, snorkeling, scuba diving, zip-lining in a monkey jungle, jumping off hidden waterfalls, diving in underwater caves, swimming with dolphins, horseback riding

Tentative weekly schedule:

Saturday, May 20 Sunday, May 21 Monday, May 22 Tuesday, May 23 Wednesday, May 24 Thursday, May 25 Friday, May 26 Saturday, May 27 Sunday, May 28
Morning Arrive Yoga, meditation, mindfulness practice Yoga, meditation, mindfulness practice Yoga, meditation, mindfulness practice Yoga, meditation, mindfulness practice Yoga, meditation, mindfulness practice Yoga, meditation, mindfulness practice Yoga, meditation, mindfulness practice  Yoga, meditation, mindfulness practice
Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
Day Beach day Cabarete Beach Day Sosua Plantation visit Local backcountry experience  

 

Depart

Evening Light Yoga and Meditaion Welcome dinner Dinner at local restaurant Salsa dance lesson Goodbye dinner

 Retreat Investment*: Single Double
Sign up by Jan 31 $ 1979 $ 1599
Sign up by Feb 28 $ 2059 $ 1649
Sign up by March 31 $ 2129 $ 1799

*VAT not included. All other goods and services such as airfare, airport/visa fees, additional activities and spa services, bar drinks, food/drinks/incidental, travel insurance and gratuities will be charged separately.

Interested in sharing accommodations but don’t have a roommate yet? You can sign up for a double and we will make every effort to help find you a roommate of your gender. If a roommate cannot be found by the final payment date, the single occupancy rate will apply.

Space is limited, sign up today! 50% down payment due upon registration, final payment by March 31, 2017.

Questions? Contact Uta at utaopitz@hotmail.com

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A Time to Retreat

With the holiday season quickly coming to a close it’s probable that many of us are feeling worked. It seems that all around me there’s a mounting energy waiting to burst at the stroke of midnight New Years eve, when the entire world will collectively breathe a sigh of relief as 2016 rings in and grants us a few brief moments of respite.

This season can certainly feel like a battle at times. Behind the pressure to be happy, grateful, joyous or celebratory, the last few weeks of the year triggers some deep suffering for many people. It’s in these times that our practice is so important. But if your life even mildly resembles mine, you’ve definitely had to surrender to daily duties and skip practice on several occasions. So how do we come out victorious on the other end of this? Retreat. Retreat deep into your own experience and discover the true resilience of your soul.

Troy Samakonasana

The Bheemashakti Yoga School has two upcoming events on the calendar that can help to go deep into your practice, both with a slightly different flavor:

On January 2, 2016 we are hosting a 21 Day New Year Transformation, an intensive program that will help to stoke the fire of practice and clear out the stagnation of the holidays. It includes 2 hours of yoga daily, combining pranayama, meditation, and physical practice. This rhythm can help to generate some deep transformative benefits in addition to solidifying a strong habit.

Additionally we look forward to our annual Spring Detox on the North shore of Kauai from April 23-30. Over the course of this eight day, seven night retreat, we will dive deep into twice daily Bheemashakti Yoga practice and tap into the ancient magic of the Hawaiian islands.

Both of these opportunities are a great way to reset your year and get into some healthy rhythms, but if you’re not able to get away don’t worry! Daily practice is king and even small improvements on a consistent basis will make great changes. You just have to be ready to redirect your attention and find that the battle is not something you can conquer outside of yourself, it’s something you win on the inside.

 

 

Enchanting weekend with Krishna Das, Tulku Sherdor and Tim Miller

 

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Tulku Sherdor teaching Buddhist Chants at the Garrison Institute

Kirtan with Krishna Das

Kirtan with Krishna Das

Barely returned from our trip to Hawaii, I packed my bags again to head to the Garrison Institute in Upstate New York for the Heart of Devotion retreat. The lineup was phenomenal: morning yoga classes with Tim Miller (Timji), afternoon sessions on Buddhist chanting with Tulku Sherdor, Hanuman Chalisa’s with Nina Rao, and stories and chanting with Krishna Das, aka KD. The evenings were reserved for Kirtan. I took this picture when KD was chanting during the first night – check out the beam of light shining down on his harmonium!

 

It was an absolute honor and delight to be assisting Timji during the yoga classes in the morning. Not everyone who attended was an Ashtanga practitioner, and especially to someone new, this practice can be intimidating. I absolutely enjoy assisting people in their practice – especially beginners – and offering modifications to make the poses more accessible. Krishna Das had joked he would attend the Sunday morning class, so we had saved him a spot right in front. As you can see in the picture, the spot stayed empty 😉

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Intro to Ashtanga Class

Leslie, Uta & Timji

Leslie, Uta & Timji

Tulku Sherdor gave a very special workshop on devotional tibetan chanting (picture at top of post). You can watch the full workshop here.

Another highlight of the weekend was to meet Leslie Kaminoff, who stopped by to catch up with his friends KD and Tim Miller.

Krishna Das will be taking a sabbatical next year, let’s hope for a repeat of this lineup, soon!

Love, Uta

Yoga Retreat auf Kauai, Hawaii

Frühjahrsputz für Körper und Geist? Kommt mit uns nach Kauai, eine der malerischen Inseln Hawaiis. Vom 1. bis 8. März haben wir dort die Möglichkeit, uns der Yogapraxis, Meditation und Pranayama zu widmen. In einem privaten Anwesen und mit eigenem Koch, werden wir die acht Tage nutzen, um intensiv zu praktizieren. Der Morgen wird mit einer Stunde Ashtanga Pranayama und Meditation beginnen, gefolgt von zwei Stunden Praxis in den sieben Dimensionen des Körpers. Nach einem pflanzenbasiertem, makrobiotischem Frühstück, habt ihr Zeit zu ruhen, in euch zu gehen, oder die Insel zu erkunden. Am Nachmittag findet die zweite Sitzung Pranayama und Meditation mit anschliessender Asanapraxis statt. Eine weitere makrobiotische Mahlzeit bringt den Tag zum Ausklang. Diese Praxissequenz wurde entwickelt, um den Schüler durch Wiederholung auf ein tieferes Verständnis seiner Yogapraxis vorzubereiten. Jonathan Patriarca, Lehrer und Mentor der beiden Kursleiter Troy und Angela, sagte “man kann eine Erfahrung haben” – was nach seiner Auffassung die stärkste Form von Weisheit ist.

Durch dieses Frühjahrsritual kannst du dir die Grundbausteine für eine konsistente Praxis zu legen. Kommt mit uns ins Paradies und findet Inspiration für eure Praxis.

Details findet ihr hier:

Bheemashakti Yoga Kauai 2015 retreat.

Bheemashakti Yoga Kauai 2015 retreat.

Zur Anmeldung oder für Fragen, schreibt an info@theomhome.com

Alles Liebe, Uta