A Time to Retreat

With the holiday season quickly coming to a close it’s probable that many of us are feeling worked. It seems that all around me there’s a mounting energy waiting to burst at the stroke of midnight New Years eve, when the entire world will collectively breathe a sigh of relief as 2016 rings in and grants us a few brief moments of respite.

This season can certainly feel like a battle at times. Behind the pressure to be happy, grateful, joyous or celebratory, the last few weeks of the year triggers some deep suffering for many people. It’s in these times that our practice is so important. But if your life even mildly resembles mine, you’ve definitely had to surrender to daily duties and skip practice on several occasions. So how do we come out victorious on the other end of this? Retreat. Retreat deep into your own experience and discover the true resilience of your soul.

Troy Samakonasana

The Bheemashakti Yoga School has two upcoming events on the calendar that can help to go deep into your practice, both with a slightly different flavor:

On January 2, 2016 we are hosting a 21 Day New Year Transformation, an intensive program that will help to stoke the fire of practice and clear out the stagnation of the holidays. It includes 2 hours of yoga daily, combining pranayama, meditation, and physical practice. This rhythm can help to generate some deep transformative benefits in addition to solidifying a strong habit.

Additionally we look forward to our annual Spring Detox on the North shore of Kauai from April 23-30. Over the course of this eight day, seven night retreat, we will dive deep into twice daily Bheemashakti Yoga practice and tap into the ancient magic of the Hawaiian islands.

Both of these opportunities are a great way to reset your year and get into some healthy rhythms, but if you’re not able to get away don’t worry! Daily practice is king and even small improvements on a consistent basis will make great changes. You just have to be ready to redirect your attention and find that the battle is not something you can conquer outside of yourself, it’s something you win on the inside.

 

 

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