It’s Holiday season, stores are overflowing, people are in a hurry to get all the food items or gifts they want to give to their loved ones. Some simple hand mudras (hand gestures) can help us in stressful situations. During a recent visit to Germany, I attended Satsang (a gathering) with Dechen Thurman at Jivamukti Yoga Berlin. He shared with us some stories about Sir Francis of Assisi, particularly from his book The Little Flowers of St. Francis, and we spent some time sitting in meditation with these two hand gestures, or “Mudras”.
Pran Mudra (Life Mudra)
You can see me holding the stabilizing and calming Pran Mudra. In her book Mudras: Yoga in Your Hands, Gertrud Hirschi says: “The Pran Mudra generally increases vitality, reduces fatigue and nervousness, and improves vision. It is also used against eye diseases. On the mental emotional level, it increases our staying power and assertiveness, healthy self-confidence, gives us the courage to start something new, and the strength to see things through.”
Simply place the tips of thumb, ring finger and little finger together while keeping the other fingers extended. Hold for 5 to 30 Minutes as needed.
Kubera Mudra (Dedicated to Kubera, god of wealth)
Dechen is holding the Kubera Mudra, which will give inner repose, confidence and serenity. It is used to “put more force behind … plans for the future. It always involves goals that people want to reach, or wishes that they would like to have fulfilled.” It can be used when looking for a free parking space, the right gift, or necessary information.
This mudra also decongests the frontal sinuses, which can come in handy during winter time. The tip of your thumb, index and middle finger are placed together, while the other two fingers are bent.
If you are curious, I highly recommend Gertrud Hirschi’s Book Mudras: Yoga in Your Hands. Maybe it’s that Christmas gift, you were looking for…